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The Difference a Healthy, Nutritious Ready Made Meals Can Make to your Gym Routine

The Difference a Healthy, Nutritious Ready Made Meals Can Make to your Gym Routine

Here at The Body Kitchen, we want to promote eating well, living well and being well. We are passionate about making healthy eating enjoyable, affordable and convenient. Our ready made meals are here to support you in your health and fitness journey. Whether you are looking to improve portion control, manage your intake or ensure you are consuming an appropriate balance of nutrients; our meals are convenient.


We all lead busy lives and our ready meals can provide you with a quick and convenient nutritious meal that requires minimal preparation and cooking time; allowing you to save time. You can enjoy a balanced nutritional meal that offers a combination of macronutrients as well as essential vitamins and minerals to support your fitness path and muscle recovery.


Our chef made meals can be delivered straight to your door and be there to fuel you before or after your workout. We know a healthy balanced diet is key to our health and fitness, and overall well-being. It provides us with more energy and therefore increased performance, muscle growth, recovery and weight management. Below are some key reasons why The Body Kitchen and our ready meals are the right path for you to take.


Gym Food Delivered to your Door


With over 80 meals to choose from using 100% fresh, quality ingredients; we can really influence your health and fitness journey. Our specialised ‘gym food’ ready meal delivery service caters to your needs and requirements. The meals are balanced and aligned with your fitness goals and are ready in just 3 minutes.


Simply choose your meals on our website, our chefs will get to work, and they will be delivered to your door on the day you choose, for free. We work very closely with the UK’s largest delivery companies to ensure your delivery arrives on time and in the best condition and to make it even better; on the day of your delivery, you will receive a text from us with your time slot.


We prepare, cook and deliver healthy meals to your door. They are always fresh and never frozen. We can deliver to you twice a week too to maintain even more of that freshness we promise. You also have delivery options which aren't just evening meals; we provide breakfast, lunch, dinner and snacks and the plans can be tailored specifically for you.


Our gym food deliveries are available on a 3, 5 or 6-day plan making it incredibly flexible. To make it even more tempting, there is zero long-term commitment; meaning you can skip or cancel at any time.


Fitness Meal Preparation


The process of planning, buying and preparing meals that are nutritionally balanced and full of macronutrients as well as essential vitamins and minerals takes precision, time and a lot of patience. The buying, planning, chopping and measuring can become too much to keep on top of. Here at The Body Kitchen, we can save you time by doing fitness meal prep for you; creating portion-controlled, healthy, cost-effective, delicious and fun meals.


We prepare and portion meals in advance, so you don’t have to. We save you time by doing all the preparation and cooking for you; meaning you just need 3 minutes and your nutritious meal will be ready. We help you stay on track, work toward your goals, maintain a healthy diet and avoid impulsive food choices that could hinder your progress.


We have over 80 meals for you to choose from that our trained chefs prepare for you. These have been expertly designed by food nutritionists and they offer you a balanced meal pre or post workout. We are fully confident that we will have something you will love on our menus.


The Next Step in your Fitness Meal Prep Journey


We have made it our mission to create healthy, convenient, enjoyable and affordable meals which can be delivered straight to your door, at a time that is convenient for you. This makes your health and fitness journey simple and straightforward to manage.


Please do get in contact with us directly via our website or by calling us on 0330 174 4236 or emailing us at We would love to introduce you to the amazing ready meals we create and how they can help your fitness journey.