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Meal Prep Delivery 101: Your Ultimate Guide to Healthy-Eating - thebodykitchen

Meal Prep Delivery 101: Your Ultimate Guide to Healthy-Eating

We understand you are busy, and when people are busy, our priorities change. Choosing what you eat is probably at the bottom of a very long to-do list. But, eating healthily is vital. It keeps our bodies and minds fit and strong, it also boosts our mood so that we function at our best day in day out. Eating well is also important for weight management. Meal prep delivery can help many people out with eating healthy when you lead a busy lifestyle and are constantly on-the-go. At The Body Kitchen, we have put together a stress-free way of ensuring that you and your family eat delicious, nutritious food without the hassle. Here’s your ultimate guide to healthy-eating.

Meal Prep Delivery: How does it work?

We prepare, cook and deliver healthy meals to your door. We provide breakfasts, lunches, dinners and snacks to make sure there is variety in your plan. You can tailor your meal plan according to your dietary goals and preferences. The meal plan is also flexible as we offer a 3-day, 5-day and a 6-day plan. There is zero commitment and you can skip or cancel anytime.

Will it be fresh and healthy?

All our food is chef-cooked, fresh and never frozen. We deliver to you twice a week to ensure maximum freshness so rest assured you will always be getting the freshest food delivered!

What kind of meals do you offer?

Our menu choices are varied. You can select from all the food groups you need to ensure you are eating a healthy, balanced diet. We offer a variety of proteins including Monkfish, Chicken, Lamb, Beef, Salmon, Prawns and also our plant-based Vegan range! Our large healthy carbohydrate and veg range are paired with your protein choice to create the perfect meals align with your goals and preferences. Everything is also gluten and dairy-free at The Body Kitchen so not to worry if you’re lactose or gluten intolerant.

Each meal is labelled with its nutritional facts to help you make informed decisions about the food you eat. With all these choices, it couldn’t be easier to follow a healthy-eating habit. Let us do the shopping, cooking and prepping for you!

We change menu very frequently with a variety of sweet & savoury options, from Protein Pancakes to Sweet Chilli Chicken, we know that you will enjoy every single meal and be craving for more! You can check out our current menu here.

So, now we have covered the basics of our meal prep delivery service, let’s take a look at what makes The Body Kitchen a healthy option.

Your healthy meal prep with a variety of meal choices.

What makes a healthy meal prep?

A Healthy Balanced Diet

Ensuring your diet contains all of the necessary food groups is essential for maintaining health, fitness and strength. The Body Kitchen allows you to choose from a wide selection of carbohydrates, protein and vegetables. Meaning you can find healthy meal choices to tantalise your taste buds, whilst also enjoying the convenience of selecting your meals from ordered food groups. A healthy diet requires a variety of foods – that is why allow the flexibility to customise your meals. There is even a choice of snacks to choose from for those days when you need a little something extra.

Healthy Body and Mind

A healthy balanced diet is essential to maintain your health and weight in the long term. It also helps to reach your daily exercise, fitness and strength goals. That is why it is important to source the freshest and highest-quality food possible, so that you can always be certain you are eating healthily for every meal. Heathy-eating does not have to mean it is time-consuming. Simply pop your food into the microwave and it’ll be ready in 3 minutes. With zero prep work and minimal clean up, you still get to eat healthy while saving time!

Make a Healthy Choice

Maintaining a healthy diet should be at the top of your priority so why don’t you consider joining The Body Kitchen? Our range of healthy and nutritionally balanced meals will help you to fuel up on fresh high-quality ingredients while also allowing you to enjoy tasty fresh food every day. Our meals are 100% fresh and are delivered straight to your door. All you have to do is make your choice from our meal selection and then voila! Your meal plan is sorted.

We understand that people want to feel happier and healthier, and that is why we do what we do. Meal prep delivery can help so many people achieve their goals and live a healthier lifestyle. Order today and try The Body Kitchen meals for yourself!